Grant Neary, owner of Power Hitter Sports Performance LLC, had his latest article published on the Elite Fitness Systems website(Elitefts.com). Elite Fitness Systems is the leading strength and conditioning site on the internet. Its staff and contributing authors consist of coaches and athletes from the NFL, Big East Conference and the world of Professional Strength Sports. Below is a link to Grant's latest article:

Necessary Components of the High School Athlete's Training Program.

More articles by Grant Neary:

Off-Season/Pre-Season Training for the High School Athlete

Westside for Baseball?